Lampeter Tenovus 5k 2016
Many thank for all who took part. Runners, Marshall & Everybody Well-done, also Lampeter Leisure Centre

| Pos | Time | Family | First | Num | Gen | Age | Cat | Club | K/Split |
| 1 | 0:18:07 | Lloyd | Llewellyn | 59 | M | 24 | OM | Sarn Helen | 0:03:37 |
| 2 | 0:18:11 | Hall | Simon | 15 | M | 36 | OM | Sarn Helen | 0:03:38 |
| 3 | 0:18:34 | Davies | Carwyn | 44 | M | 39 | OM | Sarn Helen | 0:03:43 |
| 4 | 0:19:05 | Marks | Richard | 48 | M | 66 | M50 | Sarn Helen | 0:03:49 |
| 5 | 0:19:15 | Willoughby | Thomas | 12 | M | 16 | YTM | Sarn Helen | 0:03:51 |
| 6 | 0:19:49 | Pett | Kevin | 62 | M | 44 | M40 | Sarn Helen | 0:03:58 |
| 7 | 0:20:16 | George | Emlyn | 46 | M | 30 | OM | 0:04:03 | |
| 8 | 0:20:25 | Payne | Gwion | 52 | M | 13 | YTM | Sarn Helen | 0:04:05 |
| 9 | 0:20:38 | Hall | Tony | 22 | M | 61 | M50 | Sarn Helen | 0:04:08 |
| 10 | 0:20:41 | Gullet | Fred | 49 | M | 39 | OM | 0:04:08 | |
| 11 | 0:20:44 | Thomas | David | 28 | M | 53 | M50 | Sarn Helen | 0:04:09 |
| 12 | 0:20:51 | Rivers | Mark | 21 | M | 39 | OM | 0:04:10 | |
| 13 | 0:20:53 | Willoughby | Daniel | 11 | M | 14 | YTM | Sarn Helen | 0:04:11 |
| 14 | 0:21:04 | Willoughby | Helen | 13 | F | 51 | F45 | Sarn Helen | 0:04:13 |
| 15 | 0:21:14 | Rowcliff | Huw | 23 | M | 27 | OM | Sarn Helen | 0:04:15 |
| 16 | 0:21:28 | Jolly | Dee | 16 | F | 29 | OF | Sarn Helen | 0:04:18 |
| 17 | 0:21:43 | Caulkett | Jack | 26 | M | 12 | YTM | Sarn Helen | 0:04:21 |
| 18 | 0:22:22 | Sausa | Paulo | 36 | M | 15 | YTM | 0:04:28 | |
| 19 | 0:22:26 | Rivers | Eleri | 20 | F | 42 | F35 | Sarn Helen | 0:04:29 |
| 20 | 0:22:48 | Lloyd | Idris | 54 | M | 13 | YTM | Sarn Helen | 0:04:34 |
| 21 | 0:23:25 | Jones | Rhys | 31 | M | 24 | OM | 0:04:41 | |
| 22 | 0:23:28 | Lloyd | Hayden | 34 | M | 44 | M40 | Sarn Helen | 0:04:42 |
| 23 | 0:23:30 | Morris | Tina | 35 | F | 38 | F35 | Llandovery RC | 0:04:42 |
| 24 | 0:23:39 | Jones | Jamie | 38 | M | 11 | YTM | Sarn Helen | 0:04:44 |
| 25 | 0:23:49 | Neal | Elin | 32 | F | 20 | OF | 0:04:46 | |
| 26 | 0:24:01 | Caulkett | Jenny | 27 | F | 39 | F35 | Sarn Helen | 0:04:48 |
| 27 | 0:24:11 | Grimes | Delyth | 58 | F | 48 | F45 | 0:04:50 | |
| 28 | 0:24:23 | Carter | Pamela | 51 | F | 35 | F35 | 0:04:53 | |
| 29 | 0:24:26 | Austin | Summer | 60 | F | YTF | 0:04:53 | ||
| 30 | 0:24:33 | Davies | Gethin | 33 | M | 21 | OM | 0:04:55 | |
| 31 | 0:24:53 | Cottman | Bronwyn | 53 | F | 24 | OF | Sarn Helen | 0:04:59 |
| 32 | 0:25:01 | Rosiak | Joanna | 42 | F | 40 | F35 | 0:05:00 | |
| 33 | 0:25:14 | Ponomarov | Maridla | 47 | M | 29 | OM | 0:05:03 | |
| 34 | 0:25:31 | Davies | Owen | 43 | M | 10 | YTM | Sarn Helen | 0:05:06 |
| 35 | 0:26:21 | Wood | Sean | 17 | M | 10 | YTM | Sarn Helen | 0:05:16 |
| 36 | 0:26:58 | Hudson | Bethan | 39 | F | 46 | F45 | Couch Lampeter | 0:05:24 |
| 37 | 0:27:17 | Slimings | Samantha | 50 | F | 44 | F35 | 0:05:27 | |
| 38 | 0:27:17 | Jones | Gareth | 29 | M | 50 | M50 | Sarn Helen | 0:05:27 |
| 39 | 0:28:32 | Pugh | Liz | 40 | F | 51 | F45 | 0:05:42 | |
| 40 | 0:28:59 | Burtenshaw Jones | Jane | 57 | F | 34 | OF | 0:05:48 | |
| 41 | 0:29:05 | John | Nanette | 61 | F | 56 | F45 | 0:05:49 | |
| 42 | 0:29:34 | Jones | Jan | 30 | F | 51 | F45 | 0:05:55 | |
| 43 | 0:30:37 | Stewart | Marian | 41 | F | 55 | F45 | 0:06:07 | |
| 44 | 0:30:30 | Davies | Emma | 45 | F | 37 | F35 | Sarn Helen | 0:06:06 |
| 45 | 0:30:53 | Holmes | Jane | 25 | F | 46 | F45 | Sarn Helen | 0:06:11 |
| 46 | 0:32:12 | Gray | Emma | 10 | F | 39 | F35 | Sarn Helen | 0:06:26 |
| 47 | 0:32:59 | Oreasley | Rawen | 55 | F | 35 | F35 | 0:06:36 | |
| 48 | 0:33:03 | Foster | Joanne | 56 | F | 36 | F35 | 0:06:37 | |
| 49 | 0:33:04 | Sousa | Barbara | 37 | F | 32 | OF | 0:06:37 | |
| 50 | 0:34:52 | Thomas | Gwen | 24 | F | 15 | YTF | Sarn Helen | 0:06:58 |
| 51 | 0:46:10 | Bennett | Roger | 14 | M | 50 | M50 | 0:09:14 |
These Results are from the Time Sheets of the Time Recorders. If your time is wrong email to online.race.results@btinternet.com
THANKS Pat Sherwood